MASSAGE & BODYWORKS

Book a Multi-Modal Massage:

60/90/120 minutes available
60 min
$125
90 min
$165
120 min
$200

All prices include MN State Massage Tax

Christl customizes each therapeutic massage based on your individual needs. She uses a variety of light-touch, deep tissue, CranioSacral therapy, warm bamboo, acupressure, trigger point therapy and myofascial release to get results.

Descriptions of modalities used in Massage:

Warm bamboo/ deep tissue:

Broad deep pressure using warmed bamboo tools are to “roll out” deep tension in those stubborn areas. Less painful than a regular deep tissue massage.

CranioSacral Therapy:

This gentle yet highly therapeutic body work was created by Osteopathic physician John Upledger, M.D. For a full session, wear comfortable clothing. Very light pressure is applied to specific areas in the head down to the sacrum (low back) to achieve deep relaxation and balance to the body. Very helpful for chronic neck pain and headaches. It’s very important to have your schedule free after this work is received so that your body can integrate the changes without additional stress. For more information visit www.upledger.com.

Myofascial Release:

Gentle and relaxing, this therapy is performed with no oil. For a full session shorts and tank or sport bra are worn. This work is not “deep tissue”, however, because the work is done slowly, deep release is attained. Passive stretching and focus on areas seemingly unrelated are addressed to achieve balance and deep release.

Additional Offerings

Cold marble migraine relief:

Deep neck work and facial massage to help decrease heat in the head and neck due to migraines and headaches.

Prenatal massage:

Attention moms to be! We are thrilled to offer Prenatal massage! We use special supports that gently cradle your body to let you lie face down, allowing you to get the relaxation you deserve!

Add-on option:

Reflexology:

Booked as an add-on to any massage session. The techniques used are very gentle and your feet will feel light as a feather.

Christl Joy photoCHRISTL JOY BOARD – LICENSED MASSAGE THERAPIST

Originally from the sunny island of Oahu, my passion lies within healing and community. I attended a medical massage school in the state of Washington in 2003. I started my journey in CranioSacral Therapy through the Upledger Institute in 2012. My ability to connect deeply and read your body is key to a deeply moving session. I specialize in chronic pain management and injury treatment utilizing deep tissue, myofascial release, and CranioSacral therapy.